5 daily drinks to keep your heart healthy

Keeping the heart healthy is very important. The reason is, we know exactly that the heart becomes a very important organ in the body, without the heart means there is no life. Whereas today, many things that can threaten our heart health, such as the consumption of fast food, smoking, drinking alcohol, staying up late, and so on.

But, to maintain heart health is fairly simple way. In addition to regular light exercise, healthy eating patterns, consuming the following drinks regularly can also maintain heart health. What are these drinks?

1. Soy Milk

Soy milk contains high amounts of calcium. Also make sure the milk is enriched with sterols, which can be beneficial for lowering cholesterol levels in the body. High cholesterol is a major cause of heart attacks.

That is, Routine consumption of soy milk can nourish our heart. After all, this one drink is easy to find and the price is relatively affordable.

2. Fruit Juice

Some types of fruit such as apples, kiwi, melons, bananas, berries and papaya, in fact proven to contain nutrients and vitamins that can nourish the heart. Therefore if you do not like to eat these fruits, we can process them into juice.

3. Tea

Tea is indeed similar to coffee that contains caffeine. It’s just the amount of caffeine in a cup of tea is lesser. Drinking tea has been suggested because it can reduce the risk of stroke, cancer and also heart diseases such as heart attacks. This has been proven by a study in 2001.

But please note, the tea in question is tea made at home, not packaged tea, let alone iced tea.

4. Coffee

Coffee is one of the favorite drinks of Indonesians. In fact, enjoying a cup of coffee in the morning is not only good for improving mood, but also can make the heart healthy. However, it should be noted also the intake of sugar or creamer in the coffee we drink.

5. Water

From the five heart-healthy drinks, which is very simple and very easy to find is water. Yes, regular consumption of water every time I wake up and will go to sleep in fact can improve heart’s health.

Penulis: | 19 Februari 2020 | blog