Cellulite is a buildup of fat that occurs in certain body parts such as thighs, arms, calves to the buttocks. Indeed, cellulite is not dangerous at all, but it disturbs appearance, especially for women. Eliminating cellulite can indeed be implemented by implementing a healthy lifestyle or diet program. But there is an easier way, namely by routinely consuming the following 5 foods.
1. Dark Chocolate
Regular chocolate is not good for those of you who are on a diet, but not with Dark Chocolate. The bitter taste is proof that dark chocolate does contain pure cocoa fruit without mixture or added sweeteners. Cocoa is rich in Magnesium, Iron and Flavonoids. These three ingredients can help you reduce cellulite. On the one hand, Dark Chocolate is also very suitable as a snack for those of you who are on a diet.
Avocados if eaten directly are certainly not tasty, need to be processed first into juice or eaten piece by piece with added sugar as a sweetener. But for those of you who plan to get rid of cellulite, you should not add sugar to your avocado juice. The content of unsaturated fats in this fruit can burn bad fat in the body, including cellulite itself.
3. Grape Fruit
Grapefruit is one of the fruits that can eliminate cellulite in the body if consumed regularly. This is because grapefruit has anti-inflammatory properties and can hydrate. This fruit can also help healthy skin. Unfortunately, this type of Citrus Fruit is rarely found in Indonesia.
4. Dark Berry
Dark berries such as Blackberry and Blueberry, in fact, contain high calogen. For information, the content of collagen itself can really help the regeneration of our skin tissue. By consuming it regularly, the chances of cellulite in the body will slowly disappear.
And the last is a popular fruit in Indonesia, Watermelon. This one fruit is not only delicious and refreshing, but also rich in benefits. Lycopene content in this fruit helps blood circulation in the body, so that cellulite is lost if consumed regularly.